By Doris Brötz,Michael Weller

Die tägliche Praxis zeigt: Menschen mit Bandscheibenproblemen brauchen Übungen, die einerseits die Schwachstellen kräftigen und andererseits garantieren, dass guy nichts falsch macht. Dieses überarbeitete Übungsbuch hilft, die meist nur schwer lokalisierbaren Schmerzreize besser einzuschätzen und mit den richtigen Übungen darauf zu reagieren. Der Effekt: Schon nach zwei Wochen wächst die Beweglichkeit und der Schmerz lässt nach. Wichtig: Das education orientiert sich immer am jeweiligen prestige des Patienten und ist daher auch nach einer OP ideal.

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Bandscheiben-Aktiv-Programm: Endlich wieder schmerzfrei - dauerhaft belastbar bleiben (German Edition) by Doris Brötz,Michael Weller

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